Healthy Food Choices That Keep Seniors Healthy

Healthy Food Choices That Keep Seniors Healthy

According to nutritional experts, healthy diet and good health are inseparable especially for those who are 65 and older. If you have been keen on recent conversations about diets, then I bet you have heard that food is healthcare. According to the reports by WHO (World Health Organization), most of the diseases that seniors suffer from are actually as a result of poor diet. Ensuring that you have a balanced diet every time you are having a meal is essential for your good health as you age. In other words, your meal should always constitute the following: Get plan F supplements here https://www.Medicaresupplementplans2019.com/medicare-supplement-plan-f-2019/ 

  • Carbohydrates

Eat healthy carbohydrates, such as brown rice, sweet potatoes, yams, and unrefined bread.

  • Protein

A healthy diet plan for a senior should always have protein. Opt for healthy protein-rich foods, such as beans, salmon and lean meat.

  • Vegetables and fruits

Be sure to include fresh vegetables and fruits on your diet plan for you to have a healthy life. If you are above 65 years of age, it is recommended that you take five portions of fresh vegetables and fruits every day. Besides these, there are other food choices that can help keep seniors healthy all year round. They include:

  1. Foods rich in omega 3 fatty acids

Omega-3 fatty acids-rich foods help a great deal in preventing inflammation which might cause heart disease, arthritis, rheumatoid, and cancer. These foods include sardines, salmon, mackerel, tuna, walnuts, canola oil, soybeans, and flaxseed.

  • Fiber

Your digestive system normally slows down as you age. You also become more prone to constipation because the walls of your gastrointestinal track usually thicken making the contractions fewer and slower. Eating fiber-rich foods will help improve your digestion and reduce the likelihood of constipation. These foods include brown rice, vegetables, fruits, brown bread, wholegrain pasta and bread, whole grain cereal, and nuts. Fiber-rich foods also reduce your risk of developing heart diseases.

  • Iron-rich foods

Iron is very important to your body. It is responsible for producing hemoglobin that carries oxygen and transport it by the help of blood to all parts of your body from the lungs. If your body lacks iron, it means that body tissues will not be receiving enough oxygen. In this case, you will be feeling lethargic, tired, and dizzy most of the time. Besides, you may also suffer anemia. Also remember to drink water to keep your body hydrated at all times.